one can of pumpkin,
one package sugar free vanilla pudding,
one tub of reduced fat cool whip.
Pumpkin is just the plain pumpkin. Do not add milk to the pudding mix but just blend it into the pumpkin. Fold in the cool whip. I also added pumpkin pie spice for a bit of flavor and topped it off with a dollop of cool whip and a sprinkle of cinnamon.