Saturday, March 12, 2016

Chicken and Cabbage Stir Fry

CHICKEN AND CABBAGE

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image: http://myfridgefood.com/media/7442/cabbagechicken.jpg
Chicken and Cabbage
Photo by: Recipe-Of-Today

Description

Keep the cals down!

Details

Cooking Time:15
Recipes Makes:4
Calories:189
Carbs:2.5
Fat:9.6
Protein:23.4

Ingredients Related Tips

  • 2 tablespoons extra light olive oil
  • 1 scallion/green onion - chopped lengthwise
  • 2 cloves garlic - peeled and chopped
  • A pinch of red pepper flakes
  • 1/2 medium cabbage (about 5 cups chopped)
  • 5 mushrooms (about 1 cup, sliced)-optional
  • A small red or green pepper, sliced-optional
  • 1/4 teaspoon sea salt
  • 2-3 teaspoons low sodium soy sauce
  • 1 teaspoon white cooking wine
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • A sprinkle of ground pepper
  • 2 boneless chicken breast, cooked and sliced

Directions

  1. I use two grilled chicken breast. But they can be sliced and browned in a skillet as well.
  2. Wash and chop the cabbage into small pieces. You may like to shred them, have them in bite sized pieces or whatever size you want.
  3. In a frying pan, add the olive oil, scallions, garlic and red pepper flakes.
  4. Turn the heat on medium high (5-6) and let it warm up for a couple of minutes. Add the cabbage, mushrooms, peppers and salt and let it saute for about 5 minutes, be sure to stir very well.
  5. Add two teaspoons of low sodium soy sauce and taste, if it needs more, add another teaspoon. Otherwise, add the cooking wine, garlic powder, paprika and pepper.
  6. Saute for another 5 minutes, turn the heat off and serve

Read more at http://myfridgefood.com/recipes/entree-chicken/chicken-and-cabbage#mO0L2ciFMETVyeWD.99

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