AUTUMN CRUNCH SALAD
Recipe from Chelsea's Messy Apron

Ingredients:
5 ounces fresh spinach (half a 10 ounce bag)
3/4 cup chopped celery
3/4 cup dried cranberries and/or raisins
1 can (15 ounces) mandarin oranges - or fresh Cuties or Halos
or 1 cup of pomegranate seeds
1 large Granny Smith Apple
1 teaspoon lemon juice
1/3 cup pecans

OPTIONAL ... Feta cheese & Orecchiette (little ears) pasta

Dressing:
4 tablespoons olive oil or vegetable oil
2 tablespoons apple cider vinegar
2 tablespoons white wine vinegar
2-4 teaspoons white sugar - Or use Honey to taste or Stevia
1/8 teaspoon each: paprika, onion powder
1 tablespoon poppyseeds
Throw it all together!

SERVING: Makes six (6) 1 cup servings. As a compliment to the meal, makes twelve (12) 1/2 cup servings! #eventoutfittersinc #healthyliving #wellness #Spinach #Salad#Autumn

chicken teriyaki

Preparation Time: 15 minutes
Total Time: 5 hours, 15 minutes
Serves: 6-8

Ingredients
3 pounds boneless skinless chicken breasts, chopped
3/4 cup low-sodium soy sauce
3/4 cup brown sugar
1/3 cup rice vinegar
2 garlic cloves, minced
3/4 teaspoon ground ginger
4 teaspoons cornstarch
1/4 cup warm water
1/4 cup green onion, finely chopped

Directions
1. Place chopped chicken in bottom of 4-quart slow cooker.
2. Wisk together soy sauce, sugar, vinegar, garlic and ginger. Pour over chicken.
3. Cover and cook on low 4-5 hours.
4. Remove chicken. While slow cooker is still warm (or left on the warm setting if your has one), mix cornstarch with warm water until smooth. Slowly add into sauce in the slow cooker to thicken, mixing as you add.
5. Return chicken to slow cooker and stir to coat in sauce.

Serve over rice with freshly chopped green onion on top. 

Sticky Chicken Wings

salt and pepper

1/3 c. orange juice

1/3 c. lemon juice

1/3 c. water

1/4 c. soy sauce

1/3 tsp. ground ginger

3 tsp. cornstarch

1/2 c. sugar

Combine all ingredients in a saucepan; mix and boil over moderate heat for 5 minutes.